Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

• Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
• Physical activity improves the function of many organ systems in the body, but the effects are usually linked to better athletic performance. For example, when you walk or run, your muscles demand more oxygen, and over time your cardiovascular system responds by increasing the size of the heart and building new blood vessels. The cardiovascular changes are primarily a response to the physical challenges of exercise, which can enhance endurance. But what challenge elicits a response from the brain????

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

Where you work will determine your daily responsibilities, but typical duties for a personal  athletic trainer include: Demonstrating exercises and routines to clients. Assisting clients in exercises to minimise injury and promote fitness. Modify exercises according to clients’ fitness levels.

All of us have taken memberships at gyms at least once in a lifetime, but eventually, most of us quit. And if we don’t, we’re never consistent and regular. There’s nothing to feel guilty about it, as many a times we are too busy with our respective works that we skip exercising. There are other problems like low parking space near gyms, restricted timings, long travel times to gym & many others. iHomCare is a platform where you can find a solution to the problems which are posing as obstacles between you & your fitness. iHomCare promises fitness at your convenience. We provide trained & experienced personal yoga & fitness trainer at home, so you can meet your fitness goals with ease. Benefits of having a personal fitness trainer at home.
We believe in taking an integrated approach with each of our customers right from the start. After all, it’s not about losing weight for an occasion; it’s the start of a brand-new healthy lifestyle. We factor in:

Helps you avoid excuses : A personal fitness trainer at home helps you stay away from excuses. Our personal fitness trainer at home focus on educating you about how to exercise more sensibly. If you don’t know which exercises are right and most beneficial for your goals, then it will be a lot harder for you to remain consistent and motivated.

The Perfection of Form: A personal fitness trainer at home is at your complete disposal. You have his undivided attention and so he will demonstrate every exercise and correct your posture and form, which can help you become more disciplined and maintain the effectiveness of your routine. Additionally, a personal fitness trainer at home can cater to all your unique requirements. This could include the correction of older injuries that requires special exercises or could be your phobia about a few exercises. You can be completely honest and feel secure about sharing your weakness, in your personal space with a personal fitness trainer at home.

Education by rapid experimentation: When it comes to fitness, a personal fitness trainer at home will look to demonstrate and validate his knowledge to ensure you can become more self-aware. This will help reduce the risk of injury, which can often be overlooked while working out in a gym. A personal fitness trainer at home will holistically make your fitness routine more effective.

Helps you set realistic goals: Everyone wants to achieve their fitness goals the fastest and have long-lasting effects. But when we are by ourselves in the gym, we often overestimate our potential. So we put our bodies under more stress without understanding it’s negative side effects. Apart from exercise, you need a diet that suits you, not stresses you. A personal fitness trainer at home can help you set a realistic goal and a realistic path to follow, that you will enjoy as a lifestyle and not feel stressed.

They fit into your schedule: Are you tired of wasting time in commute? A personal fitness trainer at home could solve it and be available anytime you need him. As soon as the session is over, you can immediately resume your daily tasks without wasting time. A personal fitness trainer also acts as an unofficial therapist, as our personal fitness trainer at home is trained to help you with overall well-being. Naturally, they care about your stress levels and mental state because that will determine who motivated you will be.

Yes, adding Exclusively for the women. We have certified female personal trainers for women who feel not so comfortable with male trainers. Now Women can freely enjoy training at a place of there convenience and can without any hesitation share their personal health issues with our Female trainers. They can discuss pre-post pregnancy issues and get the right set of exercises according to their health condition.
As you can see, a personal fitness trainer at home is more like a life coach, fitness and nutrition guide- all in one.