Eating well means eating a variety of nutritious foods that provide us with all the vitamins, minerals, and nutrients we need to stay healthy. It also means avoiding unhealthy foods that contain high amounts of fat, sugar, salt, and other additives.
Salmon is an excellent source of protein, omega-3 fatty acids, vitamin D, and selenium. It's having low calories and less cholesterol.
Broccoli contains fiber, vitamins A, C, K, B6, folate, potassium, magnesium, iron, calcium, zinc, copper, manganese, phosphorus, and niacin. It has been shown to reduce the risk of certain cancers, such as colon cancer.
Beans are high in protein, fiber, and other nutrients. They also contain antioxidants, which help protect against cardiovascular diseases and certain cancers.
Eggs are one of the best sources of lean protein which is easily available. They are also rich in vitamins A, B12, D, E, and K, as well as minerals such as iron, zinc, phosphorus, and selenium.
Apples contain antioxidants called polyphenols, which help protect against eye diseases. These antioxidants are found in both the skin and flesh of apples.
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